Time to Talk Day is the nation’s biggest mental health conversation. Taking place on Thursday 6th February, it is a day that friends, families, communities, and workplaces come together to talk, listen and change lives.
The theme for this year’s campaign is “get comfortable and start talking about mental health“. Talking openly and honestly can be the first step towards better mental health for everyone. It can reduce stigma and help people feel comfortable enough to seek help when they need it.
There’s loads of resources available to download and there will be activity packs available to give you ideas on what you can do.